@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lora:ital,wght@0,400;0,600;1,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --primary: #1A2A4A;
  --primary-dark: #111d35;
  --primary-light: #243559;
  --sand: #E0DED7;
  --sand-light: #ECEAE4;
  --sand-dark: #ccc9c0;
  --terracotta: #A3574A;
  --terracotta-hover: #8c4840;
  --smoke: #5F6B7F;
  --smoke-light: #7a8799;
  --white: #ffffff;
  --text-dark: #1a1a2e;
  --text-body: #2c3550;
  --text-muted: #5a6480;
  --border: #d4d2cb;
  --section-bg: #f4f2ed;
  --card-bg: #faf9f6;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Inter', 'Lora', serif;
  color: var(--text-body);
  background-color: var(--white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  padding-top: 70px;
}

h1, h2, h3, h4 {
  font-family: 'Montserrat', sans-serif;
  color: var(--primary);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(2rem, 5vw, 3.5rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.45rem); font-weight: 600; }

p {
  font-family: 'Lora', serif;
  font-size: 1.05rem;
  line-height: 1.8;
  color: var(--text-body);
  margin-bottom: 1.2rem;
}

a {
  color: var(--terracotta);
  text-decoration: none;
  transition: color 0.25s ease;
}
a:hover { color: var(--terracotta-hover); text-decoration: underline; }

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.2rem;
}
li {
  font-family: 'Lora', serif;
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
  margin-bottom: 0.4rem;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container { max-width: 1200px; margin: 0 auto; padding: 0 24px; }
.container-wide { max-width: 1440px; margin: 0 auto; padding: 0 24px; }

.section { padding: 80px 0; }
.section-sm { padding: 48px 0; }
.section-lg { padding: 110px 0; }

.bg-primary { background-color: var(--primary); }
.bg-sand { background-color: var(--sand); }
.bg-section { background-color: var(--section-bg); }
.bg-white { background-color: var(--white); }
.bg-dark { background-color: var(--primary-dark); }
.bg-primary-light { background-color: var(--primary-light); }

.text-white { color: var(--white) !important; }
.text-sand { color: var(--sand) !important; }
.text-terracotta { color: var(--terracotta) !important; }
.text-smoke { color: var(--smoke) !important; }
.text-muted-custom { color: var(--text-muted) !important; }

.label-tag {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--terracotta);
  border: 1px solid var(--terracotta);
  padding: 4px 12px;
  border-radius: 2px;
  margin-bottom: 1.2rem;
}
.label-tag-sand {
  color: var(--sand);
  border-color: var(--sand);
}
.label-tag-smoke {
  color: var(--smoke-light);
  border-color: var(--smoke);
}

.divider-line {
  width: 56px;
  height: 3px;
  background-color: var(--terracotta);
  margin-bottom: 1.8rem;
}
.divider-line-sand {
  background-color: var(--sand);
}
.divider-line-center {
  margin-left: auto;
  margin-right: auto;
}

.btn-primary-custom {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
  background-color: var(--terracotta);
  border: 2px solid var(--terracotta);
  padding: 13px 32px;
  border-radius: 3px;
  transition: background-color 0.25s ease, box-shadow 0.25s ease, color 0.25s ease;
  cursor: pointer;
}
.btn-primary-custom:hover {
  background-color: var(--terracotta-hover);
  border-color: var(--terracotta-hover);
  color: var(--white);
  text-decoration: none;
  box-shadow: 0 6px 20px rgba(163, 87, 74, 0.35);
}

.btn-outline-sand {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--sand);
  background-color: transparent;
  border: 2px solid var(--sand);
  padding: 13px 32px;
  border-radius: 3px;
  transition: background-color 0.25s ease, color 0.25s ease;
  cursor: pointer;
}
.btn-outline-sand:hover {
  background-color: var(--sand);
  color: var(--primary);
  text-decoration: none;
}

.btn-outline-primary {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  background-color: transparent;
  border: 2px solid var(--primary);
  padding: 13px 32px;
  border-radius: 3px;
  transition: background-color 0.25s ease, color 0.25s ease;
  cursor: pointer;
}
.btn-outline-primary:hover {
  background-color: var(--primary);
  color: var(--white);
  text-decoration: none;
}

/* ==================== HEADER ==================== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--primary);
  border-bottom: 1px solid rgba(224, 222, 215, 0.12);
  transition: box-shadow 0.3s ease;
  height: 70px;
}
.site-header.scrolled {
  box-shadow: 0 4px 24px rgba(26, 42, 74, 0.45);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}
.header-logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.04em;
  text-decoration: none;
  transition: color 0.2s;
}
.header-logo span { color: var(--terracotta); }
.header-logo:hover { color: var(--sand); text-decoration: none; }

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  margin: 0;
  padding: 0;
}
.header-nav li a {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(224, 222, 215, 0.82);
  padding: 0 16px;
  transition: color 0.2s;
  text-decoration: none;
  display: block;
  line-height: 70px;
}
.header-nav li a:hover,
.header-nav li a.active { color: var(--white); }
.header-nav li a.nav-cta {
  color: var(--terracotta);
  font-weight: 700;
}
.header-nav li a.nav-cta:hover { color: var(--sand); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}
.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--sand);
  transition: all 0.3s;
}
.hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* ==================== FOOTER ==================== */
.site-footer {
  background-color: var(--primary-dark);
  color: var(--sand);
  padding: 64px 0 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(224,222,215,0.1);
}
.footer-logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.04em;
  display: inline-block;
  margin-bottom: 1rem;
  text-decoration: none;
}
.footer-logo:hover { color: var(--sand); text-decoration: none; }
.footer-logo span { color: var(--terracotta); }
.footer-desc {
  font-family: 'Lora', serif;
  font-size: 0.9rem;
  color: rgba(224,222,215,0.65);
  line-height: 1.7;
  margin-bottom: 1.2rem;
}
.footer-disclaimer-block {
  background-color: rgba(163, 87, 74, 0.12);
  border-left: 3px solid var(--terracotta);
  padding: 12px 16px;
  border-radius: 2px;
  margin-top: 1rem;
}
.footer-disclaimer-block p {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(224,222,215,0.75);
  margin: 0;
  line-height: 1.6;
}
.footer-col-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 1.2rem;
}
.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.footer-nav-list li {
  margin-bottom: 0.5rem;
  font-size: 0.88rem;
  color: rgba(224,222,215,0.65);
}
.footer-nav-list li a {
  color: rgba(224,222,215,0.65);
  text-decoration: none;
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  transition: color 0.2s;
}
.footer-nav-list li a:hover { color: var(--sand); text-decoration: none; }

.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 0.75rem;
  align-items: flex-start;
}
.footer-contact-icon {
  width: 16px;
  min-width: 16px;
  height: 16px;
  margin-top: 4px;
  opacity: 0.6;
}
.footer-contact-item span {
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  color: rgba(224,222,215,0.75);
  line-height: 1.6;
}
.footer-hours {
  margin-top: 0.8rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: rgba(224,222,215,0.55);
  line-height: 1.65;
}
.footer-hours strong {
  color: rgba(224,222,215,0.75);
  font-weight: 600;
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}
.footer-copyright {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(224,222,215,0.4);
}
.footer-policies {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}
.footer-policies a {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(224,222,215,0.4);
  text-decoration: none;
  transition: color 0.2s;
}
.footer-policies a:hover { color: var(--sand); }

/* ==================== HERO ==================== */
.hero-section {
  position: relative;
  width: 100%;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--primary-dark);
}
.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.28;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(17,29,53,0.92) 45%, rgba(26,42,74,0.55) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 0 24px;
  margin-left: auto;
  margin-right: auto;
  width: 100%;
}
.hero-content-inner {
  max-width: 620px;
}
.hero-content h1 {
  color: var(--white);
  margin-bottom: 1.4rem;
  font-size: clamp(2.2rem, 5.5vw, 4rem);
  font-weight: 800;
  line-height: 1.15;
  text-shadow: 0 2px 24px rgba(0,0,0,0.5);
}
.hero-content p {
  color: rgba(224, 222, 215, 0.85);
  font-size: 1.1rem;
  line-height: 1.7;
  margin-bottom: 2rem;
  max-width: 520px;
}
.hero-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-top: 2.5rem;
  flex-wrap: wrap;
}
.hero-meta-item {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(224,222,215,0.5);
}
.hero-meta-divider {
  width: 1px;
  height: 20px;
  background-color: rgba(224,222,215,0.2);
}

/* ==================== ANATOMY SECTION ==================== */
.anatomy-section {
  padding: 90px 0;
  background-color: var(--white);
}
.anatomy-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}
.anatomy-text-col { }
.anatomy-img-col { }
.anatomy-img-wrapper {
  position: relative;
  overflow: hidden;
  border-radius: 4px;
}
.anatomy-img-wrapper img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
  transition: transform 0.6s ease;
}
.anatomy-img-wrapper:hover img { transform: scale(1.03); }
.anatomy-img-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(0deg, rgba(17,29,53,0.85) 0%, transparent 100%);
  padding: 20px 20px 16px;
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(224,222,215,0.7);
  letter-spacing: 0.06em;
}

/* ==================== HISTORY/TIMELINE SECTION ==================== */
.history-section {
  background-color: var(--primary);
  padding: 90px 0;
}
.timeline-container {
  display: grid;
  grid-template-columns: 320px 1fr;
  gap: 72px;
  align-items: start;
}
.timeline-header { }
.timeline-rail {
  position: relative;
  padding-left: 2rem;
}
.timeline-rail::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--terracotta) 0%, rgba(163,87,74,0.2) 100%);
}
.timeline-item {
  position: relative;
  margin-bottom: 2.8rem;
}
.timeline-item::before {
  content: '';
  position: absolute;
  left: -2.3rem;
  top: 10px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--terracotta);
  border: 2px solid var(--primary);
  box-shadow: 0 0 0 3px rgba(163,87,74,0.25);
}
.timeline-year {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 0.3rem;
}
.timeline-item h3 {
  color: var(--sand);
  font-size: 1rem;
  margin-bottom: 0.4rem;
}
.timeline-item p {
  color: rgba(224,222,215,0.65);
  font-size: 0.9rem;
  margin: 0;
  line-height: 1.6;
}

/* ==================== EXERCISES SECTION ==================== */
.exercises-section {
  background-color: var(--section-bg);
  padding: 90px 0;
}
.exercises-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 2.5rem;
}
.exercise-card {
  background-color: var(--card-bg);
  border-radius: 4px;
  overflow: hidden;
  border: 1px solid var(--border);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 2px 12px rgba(26,42,74,0.06);
}
.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 36px rgba(26,42,74,0.12);
}
.exercise-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}
.exercise-card-body {
  padding: 24px;
}
.exercise-card-body h3 {
  font-size: 1.05rem;
  margin-bottom: 0.6rem;
  color: var(--primary);
}
.exercise-card-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.65;
}
.exercise-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--terracotta);
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

/* ==================== REST SECTION ==================== */
.rest-section {
  background-color: var(--white);
  padding: 90px 0;
}
.rest-layout {
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 72px;
  align-items: center;
}
.rest-img-wrapper {
  position: relative;
  overflow: hidden;
  border-radius: 4px;
}
.rest-img-wrapper img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}
.rest-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}
.rest-list li {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 0.96rem;
  color: var(--text-body);
  font-family: 'Lora', serif;
}
.rest-list li:first-child { border-top: 1px solid var(--border); }
.rest-marker {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--terracotta);
  flex-shrink: 0;
  margin-top: 9px;
}

/* ==================== ENVIRONMENT SECTION ==================== */
.env-section {
  background-color: var(--section-bg);
  padding: 90px 0;
}
.env-layout {
  display: grid;
  grid-template-columns: 520px 1fr;
  gap: 72px;
  align-items: center;
}
.env-img-wrapper {
  position: relative;
  overflow: hidden;
  border-radius: 4px;
}
.env-img-wrapper img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}
.env-accent-box {
  background-color: var(--primary);
  color: var(--white);
  padding: 24px 28px;
  border-radius: 4px;
  margin-top: 1.8rem;
}
.env-accent-box p {
  color: rgba(224,222,215,0.85);
  font-size: 0.92rem;
  margin: 0;
  line-height: 1.65;
}

/* ==================== HYGIENE SECTION ==================== */
.hygiene-section {
  background-color: var(--primary);
  padding: 90px 0;
}
.hygiene-layout {
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 72px;
  align-items: start;
}
.hygiene-img-wrapper img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: 4px;
}
.hygiene-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}
.hygiene-list li {
  padding: 14px 0;
  border-bottom: 1px solid rgba(224,222,215,0.1);
  display: flex;
  gap: 14px;
  align-items: flex-start;
}
.hygiene-list li:first-child { border-top: 1px solid rgba(224,222,215,0.1); }
.hygiene-list li strong {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--sand);
  margin-bottom: 3px;
}
.hygiene-list li span {
  font-family: 'Lora', serif;
  font-size: 0.88rem;
  color: rgba(224,222,215,0.65);
  line-height: 1.6;
  display: block;
}
.hygiene-num {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--terracotta);
  min-width: 28px;
}

/* ==================== FAQ SECTION ==================== */
.faq-section {
  background-color: var(--sand-light);
  padding: 90px 0;
}
.faq-layout {
  display: grid;
  grid-template-columns: 320px 1fr;
  gap: 72px;
  align-items: start;
}
.faq-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.faq-item {
  border-bottom: 1px solid var(--border);
  overflow: hidden;
}
.faq-item:first-child { border-top: 1px solid var(--border); }
.faq-question {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 0;
  cursor: pointer;
  user-select: none;
}
.faq-question h3 {
  font-size: 1rem;
  color: var(--primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}
.faq-toggle {
  width: 24px;
  min-width: 24px;
  height: 24px;
  border: 1px solid var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  color: var(--primary);
  font-weight: 600;
  transition: background-color 0.2s, color 0.2s;
  flex-shrink: 0;
  margin-top: 2px;
}
.faq-item.open .faq-toggle {
  background-color: var(--terracotta);
  border-color: var(--terracotta);
  color: var(--white);
}
.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}
.faq-answer.open {
  max-height: 300px;
  padding-bottom: 20px;
}
.faq-answer p {
  font-size: 0.93rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.7;
}

/* ==================== SOFT CTA SECTION ==================== */
.cta-section {
  background-color: var(--primary-light);
  padding: 100px 0;
  text-align: center;
}
.cta-inner {
  max-width: 600px;
  margin: 0 auto;
}
.cta-section h2 {
  color: var(--white);
  margin-bottom: 1rem;
}
.cta-section p {
  color: rgba(224,222,215,0.75);
  margin-bottom: 2rem;
}

/* ==================== BLOG PAGE ==================== */
.blog-hero {
  position: relative;
  height: 380px;
  overflow: hidden;
  background-color: var(--primary-dark);
}
.blog-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}
.blog-hero-content {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  flex-direction: column;
}
.blog-hero-content h1 { color: var(--white); }
.blog-hero-content p { color: rgba(224,222,215,0.7); max-width: 520px; margin: 0.8rem auto 0; }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 2rem;
}
.blog-card {
  background-color: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 4px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 2px 12px rgba(26,42,74,0.06);
}
.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 36px rgba(26,42,74,0.12);
}
.blog-card img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}
.blog-card-body {
  padding: 24px;
}
.blog-card-meta {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 0.6rem;
}
.blog-card-body h2, .blog-card-body h3 {
  font-size: 1.1rem;
  margin-bottom: 0.6rem;
  line-height: 1.35;
}
.blog-card-body p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
  line-height: 1.65;
}

/* ==================== BLOG POST ==================== */
.post-hero {
  position: relative;
  height: 420px;
  overflow: hidden;
  background-color: var(--primary-dark);
}
.post-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}
.post-hero-content {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  padding: 48px;
}
.post-hero-content h1 { color: var(--white); max-width: 700px; }

.post-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 64px;
  padding: 72px 0;
}
.post-body h2 { margin: 2rem 0 0.8rem; font-size: 1.5rem; }
.post-body h3 { margin: 1.5rem 0 0.5rem; font-size: 1.15rem; color: var(--smoke); }
.post-body p { margin-bottom: 1.2rem; }
.post-body ul, .post-body ol { margin-bottom: 1.2rem; }
.post-body li { margin-bottom: 0.4rem; }

.glossary-rail {
  position: sticky;
  top: 90px;
  background-color: var(--section-bg);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 28px;
}
.glossary-rail h3 {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 1.2rem;
}
.glossary-item {
  margin-bottom: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--border);
}
.glossary-item:last-child { border-bottom: none; margin-bottom: 0; padding-bottom: 0; }
.glossary-term {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 3px;
}
.glossary-def {
  font-family: 'Lora', serif;
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.55;
}

/* ==================== STAT STRIP ==================== */
.stat-strip {
  background-color: var(--primary);
  padding: 36px 0;
  margin: 2.5rem 0;
}
.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  text-align: center;
}
.stat-item {}
.stat-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(224,222,215,0.55);
  margin-bottom: 0.4rem;
}
.stat-value {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--sand);
  line-height: 1.2;
}
.stat-note {
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  color: rgba(224,222,215,0.4);
  margin-top: 4px;
}

/* ==================== ABOUT PAGE ==================== */
.about-hero {
  background-color: var(--primary);
  padding: 90px 0 72px;
  border-bottom: 1px solid rgba(224,222,215,0.1);
}
.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
  padding: 80px 0;
}
.about-img-wrapper {
  overflow: hidden;
  border-radius: 4px;
}
.about-img-wrapper img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}
.about-values {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 2rem;
}
.about-value-card {
  background-color: var(--section-bg);
  padding: 20px;
  border-radius: 4px;
  border-left: 3px solid var(--terracotta);
}
.about-value-card h3 {
  font-size: 0.9rem;
  margin-bottom: 0.4rem;
}
.about-value-card p {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.55;
}

/* ==================== CONTACT PAGE ==================== */
.contact-section {
  padding: 80px 0;
  background-color: var(--section-bg);
}
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
}
.form-group {
  margin-bottom: 1.5rem;
}
.form-label {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 0.5rem;
}
.form-control-custom {
  width: 100%;
  padding: 12px 16px;
  font-family: 'Lora', serif;
  font-size: 0.95rem;
  color: var(--text-body);
  background-color: var(--white);
  border: 1px solid var(--border);
  border-radius: 3px;
  outline: none;
  transition: border-color 0.2s;
}
.form-control-custom:focus {
  border-color: var(--primary);
}
textarea.form-control-custom {
  resize: vertical;
  min-height: 140px;
}
.contact-disclaimer {
  background-color: var(--white);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 16px 20px;
  margin-top: 1.2rem;
}
.contact-disclaimer p {
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.6;
}
.contact-info-card {
  background-color: var(--primary);
  border-radius: 4px;
  padding: 36px;
  margin-top: 2rem;
}
.contact-info-card h3 { color: var(--sand); margin-bottom: 1.2rem; font-size: 1rem; }
.contact-info-item {
  display: flex;
  gap: 12px;
  margin-bottom: 1rem;
  align-items: flex-start;
}
.contact-info-item span {
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  color: rgba(224,222,215,0.75);
  line-height: 1.6;
}
.contact-hours {
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(224,222,215,0.1);
}
.contact-hours p {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: rgba(224,222,215,0.55);
  margin: 0;
  line-height: 1.65;
}
.contact-hours strong { color: rgba(224,222,215,0.75); font-weight: 600; }

/* ==================== POLICY PAGES ==================== */
.policy-hero {
  background-color: var(--primary);
  padding: 72px 0 56px;
}
.policy-hero h1 { color: var(--white); }
.policy-hero p { color: rgba(224,222,215,0.65); margin-top: 0.6rem; }
.policy-body {
  padding: 72px 0;
  max-width: 800px;
}
.policy-body h2 {
  font-size: 1.3rem;
  margin: 2.5rem 0 0.8rem;
  color: var(--primary);
  padding-top: 2rem;
  border-top: 1px solid var(--border);
}
.policy-body h2:first-of-type { border-top: none; padding-top: 0; }
.policy-body h3 { font-size: 1.05rem; color: var(--smoke); margin: 1.5rem 0 0.5rem; }
.policy-body p { font-size: 0.96rem; line-height: 1.8; }
.policy-body ul { margin-bottom: 1rem; }
.policy-highlight {
  background-color: rgba(163, 87, 74, 0.1);
  border-left: 4px solid var(--terracotta);
  padding: 16px 20px;
  border-radius: 2px;
  margin: 1.5rem 0;
}
.policy-highlight p { margin: 0; font-size: 0.92rem; color: var(--text-body); }

.disclaimer-warning {
  background-color: var(--primary);
  border-radius: 6px;
  padding: 36px 40px;
  margin: 2rem 0;
}
.disclaimer-warning h2 { color: var(--sand); margin-bottom: 1rem; font-size: 1.3rem; }
.disclaimer-warning p { color: rgba(224,222,215,0.8); font-size: 0.95rem; margin-bottom: 0.8rem; }

.cookie-table-wrap { overflow-x: auto; margin: 1.5rem 0; }
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
}
.cookie-table th {
  background-color: var(--primary);
  color: var(--sand);
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}
.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--text-body);
  vertical-align: top;
  line-height: 1.55;
}
.cookie-table tr:nth-child(even) td { background-color: var(--section-bg); }

/* ==================== THANK YOU PAGE ==================== */
.thankyou-section {
  min-height: calc(100vh - 70px);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--section-bg);
  text-align: center;
  padding: 60px 24px;
}
.thankyou-box {
  max-width: 520px;
}
.thankyou-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: rgba(163,87,74,0.1);
  border: 2px solid var(--terracotta);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}
.thankyou-icon svg { width: 28px; height: 28px; }
.thankyou-box h1 { font-size: 2rem; margin-bottom: 1rem; }
.thankyou-box p { color: var(--text-muted); margin-bottom: 2rem; }

/* ==================== COMPLIANCE BANNER ==================== */
.info-bar {
  background-color: var(--primary);
  text-align: center;
  padding: 10px 24px;
}
.info-bar p {
  font-family: 'Inter', sans-serif;
  font-size: 0.76rem;
  color: rgba(224,222,215,0.55);
  margin: 0;
  letter-spacing: 0.04em;
}
.info-bar strong { color: rgba(224,222,215,0.8); }

/* ==================== COOKIE BANNER ==================== */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--primary-dark);
  border-top: 2px solid rgba(163,87,74,0.4);
  padding: 18px 24px;
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.3);
}
.cookie-banner.visible { display: flex; }
.cookie-banner-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.83rem;
  color: rgba(224,222,215,0.8);
  flex: 1;
  min-width: 240px;
  line-height: 1.55;
}
.cookie-banner-text a {
  color: var(--terracotta);
  text-decoration: underline;
}
.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}
.cookie-btn {
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  padding: 9px 20px;
  border-radius: 3px;
  cursor: pointer;
  border: none;
  letter-spacing: 0.04em;
  transition: opacity 0.2s;
}
.cookie-btn:hover { opacity: 0.85; }
.cookie-btn-accept {
  background-color: var(--terracotta);
  color: var(--white);
}
.cookie-btn-reject {
  background-color: transparent;
  color: rgba(224,222,215,0.65);
  border: 1px solid rgba(224,222,215,0.25);
}
.cookie-btn-more {
  background-color: transparent;
  color: rgba(224,222,215,0.45);
  border: 1px solid rgba(224,222,215,0.15);
}

/* ==================== GENERAL UTILITY ==================== */
.section-header { margin-bottom: 3rem; }
.section-header-center { text-align: center; }
.section-header-center .divider-line { margin-left: auto; margin-right: auto; }

.visual-quote {
  border-left: 4px solid var(--terracotta);
  padding: 16px 24px;
  background-color: var(--section-bg);
  border-radius: 0 4px 4px 0;
  margin: 1.5rem 0;
}
.visual-quote p {
  font-family: 'Lora', serif;
  font-style: italic;
  font-size: 1rem;
  color: var(--primary);
  margin: 0;
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--terracotta);
  text-decoration: none;
  margin-bottom: 1.5rem;
}
.back-link:hover { color: var(--terracotta-hover); text-decoration: none; }
.back-link::before { content: '←'; }

.page-breadcrumb {
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  color: rgba(224,222,215,0.45);
  margin-bottom: 1rem;
  letter-spacing: 0.04em;
}
.page-breadcrumb a { color: rgba(224,222,215,0.45); }
.page-breadcrumb a:hover { color: var(--sand); }
.page-breadcrumb span { color: rgba(224,222,215,0.65); }

.section-intro {
  max-width: 640px;
  color: var(--text-muted);
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: 2.5rem;
}

/* ==================== MOBILE ==================== */
@media (max-width: 1024px) {
  .anatomy-grid { grid-template-columns: 1fr; gap: 40px; }
  .rest-layout { grid-template-columns: 1fr; }
  .rest-layout .rest-img-wrapper { order: -1; }
  .env-layout { grid-template-columns: 1fr; }
  .hygiene-layout { grid-template-columns: 1fr; }
  .timeline-container { grid-template-columns: 1fr; gap: 40px; }
  .faq-layout { grid-template-columns: 1fr; }
  .about-layout { grid-template-columns: 1fr; }
  .contact-layout { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .post-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; }
}

@media (max-width: 768px) {
  body { padding-top: 70px; }
  .header-nav { display: none; flex-direction: column; position: absolute; top: 70px; left: 0; right: 0; background-color: var(--primary-dark); padding: 12px 0 20px; border-bottom: 1px solid rgba(224,222,215,0.1); }
  .header-nav.open { display: flex; }
  .header-nav li a { line-height: 1; padding: 12px 24px; font-size: 0.9rem; }
  .hamburger { display: flex; }
  .exercises-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .about-values { grid-template-columns: 1fr; }
  .stat-strip-inner { grid-template-columns: 1fr; gap: 16px; }
  .hero-section { min-height: 80vh; }
  .hero-content h1 { font-size: 2rem; }
  .post-hero-content { padding: 24px; }
  .post-hero-content h1 { font-size: 1.5rem; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
  .cookie-banner-actions { width: 100%; }
}

@media (max-width: 480px) {
  .section { padding: 56px 0; }
  .hero-section { min-height: 70vh; }
  h1 { font-size: 1.8rem; }
  h2 { font-size: 1.4rem; }
  .blog-grid { grid-template-columns: 1fr; }
}

/* Fade-in animation */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}
.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}